Your Brain for Life: What science tells us about protecting our most valuable organ

We often think about brain health only when something goes wrong. But what if protecting your brain started decades before the first signs of decline?

From memory and attention to decision-making and emotional wellbeing, our brains are constantly shaped by the choices we make and the environments we live in. Today, researchers are discovering how lifestyle, technology, and artificial intelligence can help us understand our brains better than ever before—and even detect problems before symptoms appear.

In this talk, we'll explore the science behind lifelong brain health, what really influences cognitive ageing, and how new research is changing the way we approach prevention. You'll leave with a new perspective on how your brain evolves throughout life, why prevention matters, and how each of us can play a role in building a healthier future for our minds.

What you'll discover

• Why brain health begins long before old age.
• Which everyday habits have the biggest impact on cognitive resilience.
• How artificial intelligence and digital health are helping detect cognitive decline earlier than ever.
• What scientists are learning about personalised strategies to keep our brains healthier for longer.
• How anyone can contribute to brain research and help shape the future of brain health.

SPEAKER: Dr. Prof. Carmen Moret-Tatay

Professor of Psychology at the Universidad Católica de Valencia (Spain) | International Academic Coordinator, Research Coordinator, and Director of the MEB Lab (Mind, Emotion and Behaviour)

Her research focuses on brain health, healthy ageing, resilience, cognitive reserve, neuropsychology, and digital health, with particular interest in artificial intelligence and language-based biomarkers for the early detection of cognitive decline. She has authored more than 140 scientific publications, received multiple national and international research awards, and collaborates extensively with universities and research centres across Europe and Latin America. She is actively involved in European research and education initiatives, promoting interdisciplinary approaches to brain health, innovation, and international collaboration.