Health & Wellness

Box, Run & Cold Plunge ​‍❄️​ PEAK POWER MORNINGS with Breathe & Box

9:30am
COOL MOVE - Wellness and recovery studio
25.00

About this event

IMPORTANT: Book your spot at Coolmove.es! Boxing, running and ice bath recovery, designed to boost energy, resilience, and mental sharp!

The Ultimate Conditioning Experience. Box. Run. Recover.

Sundays | 9:30 – 12:30 | €22 single | €100 pack of 5
Book your spot here!
(Eventbrite signups don't reserve your spot!)

Kickstart your Sunday with an energizing blend of boxing, running, and recovery. We begin at Okinawa Gym with a dynamic boxing conditioning session, followed by a run along the River Turia, then finish strong with a contrast therapy session at COOL MOVE — sauna, ice bath, herbal tea, and breathwork.
Designed to build resilience, elevate performance, and leave you recharged for the weekend ahead.

 

Why Join?

  • Full-body conditioning & cardio reset
  • Mental and physical resilience boost
  • Enhanced recovery with contrast therapy
  • Community energy that fuels your day

 

Agenda

- Boxing Conditioning (Okinawa Gym | 9:30 – 10:30)
Power through an energizing boxing session focused on movement, coordination, and strength. Open to all levels — no sparring, just solid conditioning and fun.

- River Run (10:35 – 11:10)
Flow through a guided run along the scenic Turia river, building endurance and rhythm.

- Recovery Session (COOL MOVE | 11:15 – 12:30)
End with full-body restoration — ice bath, sauna, herbal tea, and mindful breathing. A refreshing close to a powerful morning.

Tags

Fitness Fighting & Martial Arts