Summer stillness and rest yoga class

Join me for an evening of Summer Stillness & Rest, a nourishing combination of restorative yoga and Yoga Nidra designed to calm the nervous system, ease stress, and create space for deep relaxation.

Through fully supported restorative postures, gentle breath awareness, and a guided Yoga Nidra meditation, you'll be invited to release tension, quiet the mind, and find a cool inner refuge amidst the busyness of summer.

Leave feeling grounded, refreshed, and deeply rested.

Friday, May 17th
6:30–8:30pm
The Yoga Room, Benimaclet 
€25

Message me to reserve your spot or if you have any questions on instagram @yogasol_vlc ✨