Sunday Pole Basics | Absolute Beginners

Sunday Pole Basics: Absolute Beginners ✨

Ready to take your first spin? This Sunday, join a supportive environment designed specifically for those with zero previous experience. Our Pole Iniciación class focuses on building the foundational strength, grips, and basic spins you need to start your pole journey with confidence.

📅 When & Where

• Day: This Sunday
• Time: 11:00 AM
• Location: Blue Heaven Studio (Closest to Valencia City Center, near Torres de Quart)

💰 Pricing

• Trial Class: 10€ (Special rate for your very first time)
• Single Drop-In: 20€ (If you’ve visited the studio before)

👟 What to Bring

• The Outfit: Wear comfortable shorts (vital for gripping the pole with your legs) and a tank top or t-shirt.
• Skin Care: Do not apply lotions or oils on the day of class, as they make the pole slippery and unsafe.
• Essentials: Bring a bottle of water and a small towel.

🌟 What to Expect

• Warm-up: A full-body mobilization to get your muscles ready.
• Foundations: Learning how to walk around the pole and perform basic sits and spins.
• Cool-down: Gentle stretching to finish the session.

📲 How to Book & Connect

Spaces for the 11:00 AM beginner slot fill up quickly. Reserve your spot via the PoleDance Connect mobile app or on website.

• Phone: +34 613 05 57 88
• Instagram: @pole_dance_valencia

How to Get to Blue Heaven (C/ de Torres, 15)

The studio is very central, located just on the edge of the historic old town. Here is the easiest way to find it on foot:

• From the City Center (Plaza de la Virgen): Head west through the El Carmen neighborhood toward the massive stone towers called Torres de Quart. Once you pass through or around the towers, the studio is just a 2-minute walk away.
• From Plaza del Ayuntamiento: Walk north for about 12 minutes. It is a straight shot toward the botanical garden area.
• By Metro: The closest station is Àngel Guimerà. From there, it is a simple 8-minute walk north to reach the studio.