PEAK POWER MORNINGS with Breathe & Box

The Ultimate Conditioning Experience. Box. Run. Recover.
Every Sunday | 9:30 – 12:15

Kickstart your Sunday with an energizing blend of boxing, running, and recovery. We begin at Okinawa Gym with a dynamic boxing conditioning session, followed by a run along the River Turia, then finish strong with a contrast therapy session at COOL MOVE — sauna, ice bath, and breathwork.

Designed to build resilience, elevate performance, and leave you recharged for the weekend ahead.
Full-body conditioning & cardio reset

Mental and physical resilience boost

Enhanced recovery with contrast therapy

Community energy that fuels your day
Boxing Conditioning (Okinawa Gym | 9:30 – 10:30)
Power through an energizing boxing session focused on movement, coordination, and strength. Open to all levels — no sparring, just solid conditioning and fun.

River Run (10:35 – 11:10)
Flow through a guided run along the scenic Turia river, building endurance and rhythm.

Recovery Session (COOL MOVE | 11:15 – 12:15)
End with full-body restoration — ice bath, sauna, herbal tea, and mindful breathing. A refreshing close to a powerful morning.
Meet Shane Gallagher, the founder of Breathe & Box—a certified boxing coach and mental health coach with a strong background in education, neuroscience, and psychology. His expertise in both physical training and mental wellbeing has shaped a unique approach to fitness that goes beyond just workouts—focusing on building resilience, confidence, and a strong community.With a passion for creating happy and healthy communities, Shane has brought his vision to life in Valencia, where Breathe & Box has become more than just a training space—it's a club for community.Join the Breathe & Box community and experience high-energy training, breathwork, mindfulness, and an inclusive, supportive atmosphere.
Instagram: @breatheandbox

Website: www.theneuronetwork.net